Do I need to connect to p2p in vpn for torrenting?

I have vpn membership and I want to download through torrenting, I was wondering if it is enough to turn on the vpn or do I need to tell it to use p2p server?

VPN on…some require you use their p2p servers

you can torrent with just the vpn enabled. if you want better speeds then you connect to a p2p enabled server on the vpn. turn on port forwarding and copy and paste the port number into the torrenting software